KNEE PAIN

HOW TO STOP CHRONIC, DAILY ANNOYING KNEE PAIN WITHOUT INJECTIONS, WITHOUT PAINKILLERS AND WITHOUT HAVING TO WEAR A SUPPORT OR BRACE,

Book-cover-knee

If you’re living with knee pain or aching knees, it’s very tempting to think that it’s “just something that comes with age,” that it’s a bit of “wear and tear,” or that it’s nothing and it’ll go away on its own.

You can’t quite point your finger on why you’re feeling pain in your knees—but it doesn’t seem to be getting any better!

If that’s happening to you, you’re not alone—we hear this type of thing all the time. In fact, knee pain is one of THE most common problems that we see at Orthopedic & Sports Physical Therapy Center!

And when it comes to living with knee pain, everybody we see wants to know:

"WHY IS THIS HAPPENING TO ME?"
OR
"WHY AM I STILL SUFFERING AFTER PUTTING UP WITH THIS FOR SIX MONTHS (OR MORE)?"

Most people hope that they’ll wake up one morning and “like magic,” it’ll be as if their knee pain never happened. But it never works, and the longer these people wait, the worse their suffering becomes.

Sound Like You?

Another scenario we see all the time is people whose doctor tell them to rest, “try these painkillers,” and “see how it goes.” But this is rarely the best advice, and six weeks later, they end up going back to the doctor for more pills because it hasn’t got any better.

Has This Type Of Thing Happened To You?

Maybe you are confused because you’ve been told different things by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing “this exercise” and “that exercise” to make it better.

It’s very confusing to know exactly what to do! And because of this confusion, people procrastinate and put off making a decision about treating their knee pain. Worse, many people just end up accepting it as “part of life” — as if it’s normal, as if it “has” to be that way!

IF YOU'RE CURRENTLY LIVING WITH KNEE PAIN, HERE ARE SEVEN MORE REASONS WHY IT COULD BE LASTING LONGER THAN IT SHOULD:

  • Thought the pain would go away on its own — but it didn’t.
  • You went to the doctor, who told you to rest and take painkillers, but the pills just masked the problem, and as soon as they wore off, the chronic knee pain struck again.
  • A loved one told you that everybody gets knee pain as they get older, so you just accepted it.
  • You tried other healthcare professionals like physical therapists in the past, but nothing they said or did seemed to help.
  • You tried exercises you learned on YouTube, but they only made the pain worse!
  • You thought it would be a good idea to rest, but that only made your neck/shoulder stiffer and tighter.
  • You decided to get a few massages, but while they felt nice and relaxing, they didn't do anything to fix the problem long-term.

If any of these have happened to you, we would love to invite you to schedule a complimentary phone consultation with one of our top-rate physical therapists, so we can help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING! When you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to schedule a free phone consultation. The call is free, and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next.

Note: Free Discovery Sessions are offered for individuals that are nervous or skeptical about Physical Therapy. So if you feel relatively hesitant, allow us to work together to find out what is wrong and what can be done. We are here for you!

"WHAT CAN I DO TO GET RID OF MY PAIN QUICKLY?"

Well, here are four things you can do:

  • First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that knee pain will "just go away with time," but then six months down the line they're still putting up with it!
  • Next, do the RIGHT exercises! One of the best things to help you ease your knee pain is to do the right series of progressed exercises — the right exercises given to you by a physical therapist will help reduce pain and allow you to move freely again, AND make sure that the problems don't come back!
  • Avoid sitting in awkward positions! The truth is, you and I were not designed to sit. When you sit and bend your knees, you're putting your knees in awkward, unnatural positions—which knees aren't built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands—on treatment, to get you active and healthy as quickly as possible.
  • Get real, "hands-on" physical therapy! Physical therapy, especially manual physical therapy, is proven to help people with knee pain. At Orthopedic & Sports Physical Therapy Center, it's one of our specialties! If your knee pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know how the team at Orthopedic & Sports Physical Therapy Center can help you live with less neck or shoulder pain, we invite you to start with a complimentary, no-obligation, risk-free appointment:

Note: This complimentary Discovery Session is something that we offer to people who are new to physical therapy, skeptical of its benefits, or unsure if it is right for them. If that sounds like you, then please start with a Discovery so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

So the final question is…

HOW CAN CHOOSING TO SEE A PHYSICAL THERAPIST AT ORTHOPEDIC & SPORTS PHYSICAL THERAPY CENTER HELP YOU GET RID OF YOUR NECK AND SHOULDER PAIN IN THE NEXT FEW DAYS?

Here are a few things our physical therapy team can do for you:

  • We can quickly take away the pain and stiffness—often in a couple of sessions.
  • We can help you find out what's really going on, and get to the root cause of your knee pain once and for all.
  • ​We can get you sleeping well again and living with more energy each day.
  • We will ensure that your problem is corrected and healed properly—and we will provide you with the perfect set of exercises that will speed up your recovery.
  • ​We can help you put an end to taking all those pills.
  • We can help you avoid dangerous spinal surgery and painful injections.
  • ​We can help you stop making repeated visits to your doctor for more painkillers.
  • We can help you get back to enjoying quality time with family and friends.
  • We can help you to finally get a good night's sleep without tossing and turning, trying to find that one position that feels right.
  • We can help you get back on the golf course or tennis court.

Basically, we can help you get back to living life free from the curse of chronic knee pain!

If you want to know what it costs—and what availability we have in our office – then please just click the button below and complete the short form:

HEAR FROM HAPPY CLIENTS OF ORTHOPEDIC & SPORTS PHYSICAL THERAPY CENTER

Please enjoy these testimonials of other people just like you who came to see the team at Orthopedic & Sports Physical Therapy Center — and left much healthier and happier within just a couple of weeks:

OSPTC_logo_circle_clr

CRAIG — patient

My Therapists at Orthopedic & Sports Physical Therapy Center helped me through some rough weeks after knee replacement surgery. The exercises they had me work on and treatments they did to the muscles, tendons and joint helped get me to the “no pain” point I am at now. I am almost at 100% extension and flexion thanks to the both of them.

OSPTC_logo_circle_clr

BOB — patient

I’m 68 years old and had surgery for a blown meniscus followed up by Total Knee Replacement surgery a year later. I started with Bob at three times per week and was released from PT after my visit two months later. My recovery under the care of Bob has been remarkable. I was done with my walker a little over 2 weeks post surgery and completely skipped the use of a cane. I was walking without a limp for the first time in over 10 months. I was climbing/descending the stairs in my home at the five week mark. Bob handled my recovery perfectly with flexibility work, strength training, scar tissue work, and especially working with my pain and nurturing me and counseling me through some very tough times. His ability , rapport, and patient explanations of things were critical to my recovery. I am writing this at the 10 week post surgery date. I am doing well and functioning as I did last summer prior to the start of my knee issues.

OSPTC_logo_circle_clr

SEAN — patient

I had an accident while surfing which resulted in knee pain. After almost a year of suffering, and being told by multiple doctors that I would need surgery, I was referred to Bob Seton. After my first visit to the clinic, I noticed instant relief. After my second visit, my knee felt 100%. I can’t thank Bob and his staff enough for what they’ve done for me.

Please contact the webmaster if you have any problems with this site.

CONTACT ONE OF OUR THREE LOCATIONS
FOR MORE INFORMATION:

Niceville/Bluewater Bay: (850) 897-3334
Destin: (850) 650-4186
Santa Rosa Beach: (850) 267-9010

© 2019 Orthopedic & Sports Physical Therapy Center, LLC. All rights reserved.

Inquire About Cost & Availabilty

So That We Can Serve Your SPECIFIC Needs, Please Fill Out This Short, Simple Form And Show Us EXACTLY How You Want Us To Help YOU… The more we know about you, the better we can help you.

You have Successfully Subscribed!